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45 min BodyWorks w/ Tracy Arms, Abs + Cardio 5/1/24

BodyWorks • 46m

Recordings

  • 45 min BodyWorks w/ Tracy Legs, Core ...

    about 1 month ago

    45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

    Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

    Equipment: Dumbbells and Stability or Pilates Ball.

  • 45 min BodyWorks w/ Tracy Upper Body ...

    about 2 months ago

    Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!

  • 45 min BodyWorks w/ Tracy Full Body S...

    2 months ago

    This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.

    Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.

    Equipment: Dumbbells and a ball.