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45 min BodyWorks w/ Tracy All Body + Cardio 12/2/24

BodyWorks • 42m
2 comments

45 min all body parts rocked plus a little zinger of cardio on the end! All levels class and equipment is optional.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Arms, Cardio

Recordings

  • 45 min BodyWorks w/ Tracy Full Body B...
    43:37
    45 min BodyWorks w/ Tracy Full Body B...
    about 1 month ago

    45 min BodyWorks w/ Tracy Full Body B...

    about 1 month ago

    45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

  • 45 min Bodyworks w/ Tracy Band Camp 2...
    42:22
    45 min Bodyworks w/ Tracy Band Camp 2...
    about 1 month ago

    45 min Bodyworks w/ Tracy Band Camp 2...

    about 1 month ago

    Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!

  • 45 min BodyWorks w/ Tracy Back, Arms ...
    42:18
    45 min BodyWorks w/ Tracy Back, Arms ...
    about 2 months ago

    45 min BodyWorks w/ Tracy Back, Arms ...

    about 2 months ago

    45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.

2 Comments

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