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45 Min BodyWorks All Levels w/ Tracy Legs and Core 11/8/24

BodyWorks • 44m

Recordings

  • 45 min BodyWorks All Levels Arms and ...

    about 2 months ago

    Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!

  • 45 min BodyWorks All Levels w/ Tracy ...

    about 2 months ago

    45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!

  • 45 min BodyWorks All Levels w/ Tracy ...

    2 months ago

    45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!

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