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45 min BodyWorks All Levels w/ Tracy Full Body Bands 11/22/24

BodyWorks • 44m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    25 days ago

    45 min full body workout using bands, dumbbells and stability ball to challenge your traditional and functional strength with extra stability challenges woven in!

  • 45 Min BodyWorks All Levels w/ Tracy ...

    about 1 month ago

    45 min full body workout with a focus on legs and core strength using dumbbells and stability ball. Equipment varies and is optional!

  • 45 min BodyWorks All Levels Arms and ...

    about 2 months ago

    Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!

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