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45 min BodyWorks All Levels w/ Tracy Combo Platter 11/15/24

BodyWorks • 46m
2 comments

45 min full body workout using bands, dumbbells and stability ball to challenge your traditional and functional strength with extra stability challenges woven in!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength

Recordings

  • 45 Min BodyWorks All Levels w/ Tracy ...
    44:28
    45 Min BodyWorks All Levels w/ Tracy ...
    about 2 months ago

    45 Min BodyWorks All Levels w/ Tracy ...

    about 2 months ago

    45 min full body workout with a focus on legs and core strength using dumbbells and stability ball. Equipment varies and is optional!

  • 45 min BodyWorks All Levels Arms and ...
    47:31
    45 min BodyWorks All Levels Arms and ...
    2 months ago

    45 min BodyWorks All Levels Arms and ...

    2 months ago

    Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!

  • 45 min BodyWorks All Levels w/ Tracy ...
    41:18
    45 min BodyWorks All Levels w/ Tracy ...
    2 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    2 months ago

    45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!

2 Comments

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