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45 min BodyWorks w/ Tracy- Full Body Intervals w/the Band 1/17/24

47m

Recordings

  • 45 min BodyWorks w/ Tracy- Slow Sculp...

    6 months ago

    Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.

    Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.

    Recomended Equipment: Dumbbells and a fitness ball.

  • 45 min BodyWorks w/ Tracy- Full Body ...

    6 months ago

    45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!

  • 45 min BodyWorks w/ Tracy Upper Body ...

    7 months ago

    45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.