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45 min Body Sculpt w/ Tracy Upper Body and Core Pt 2 2/7/24

46m

45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Body Sculpt w/ Tracy- Lower Bo...
    47:37
    45 min Body Sculpt w/ Tracy- Lower Bo...
    about 1 year ago

    45 min Body Sculpt w/ Tracy- Lower Bo...

    about 1 year ago

  • 45 min Body Sculpt w/ Tracy- Legs w/ ...
    43:46
    45 min Body Sculpt w/ Tracy- Legs w/ ...
    about 1 year ago

    45 min Body Sculpt w/ Tracy- Legs w/ ...

    about 1 year ago

    45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!

    Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.

    Equipment: Dumbbell and mini resistance loop.

  • 45 min Body Sculpt w/ Tracy- Full Bod...
    47:05
    45 min Body Sculpt w/ Tracy- Full Bod...
    about 1 year ago

    45 min Body Sculpt w/ Tracy- Full Bod...

    about 1 year ago

    45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

    Exercises include: Jumping Jacks, Lunges and Rowing.

    Equipment; Resistance Band and/or Dumbbells.

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