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20 min Core and Glutes w/ Tracy

19m

This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep stretches to improve flexibility and release muscle tension.

Tags
Tracy Bauer, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 20 Minutes, Glute and Core

Recordings

  • 15 min Full Body Workout w/ Tracy
    18:35
    15 min Full Body Workout w/ Tracy
    3 months ago

    15 min Full Body Workout w/ Tracy

    3 months ago

    Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.

  • Balance Boost w/ Tracy
    15:56
    Balance Boost w/ Tracy
    3 months ago

    Balance Boost w/ Tracy

    3 months ago

    Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

  • Flexibility Flow w/ Tracy
    14:06
    Flexibility Flow w/ Tracy
    3 months ago

    Flexibility Flow w/ Tracy

    3 months ago

    Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.

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