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45 Min Body Sculpt All Levels w/ Tracy Legs and Core 11/8/24
45 min full body workout with a focus on legs and core strength using dumbbells and stability ball. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Banded Core and Legs 10/30/24
Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!
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45 min Body Sculpt w/ Tracy Lower Body and Core 10/28/24
45 min full body workout with a focus on lower body and abs using dumbbells, mini band and a ball.
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45 min Body Sculpt All Levels Arms and Abs w/ Tracy 10/25/24
Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!
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45 min Body Sculpt w/ Tracy Full Body Bands 10/21/24
45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!
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45 min Body Sculpt All Levels w/ Tracy Full Body 10/18/24
45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!
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45 min Body Sculpt All Levels w/ Tracy Lower Body and Core 10/4/24
45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Core 10/16/24
This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body 10/14/24
45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!
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45 min Body Sculpt All Levels w/ Tracy Legs and Core 10/11/24
45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Band Work 10/9/24
Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.
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45 min Body Sculpt w/ Tracy Legs and Core 10/7/24
This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!
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45 min Body Sculpt All Levels w/ Tracy Core Strength 9/27/24
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Upper Body and Core 9/25/24
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Back Body Legs Plus Legs 9/23/24
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 Body Sculpt All Levels w/ Tracy Legs and Cardio - 9/20/24
A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.
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45 min Body Sculpt w/ Tracy Lower Body and Core 9/18/24
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45 min Body Sculpt w/ Tracy Upper Body 9/16/24
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body Core 9/9/24
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Leg Day 9/11/24
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body, Full Burn 9/4/24
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body 9/2/24
45 min full body strength with optional ball and dumbbells. All Levels.
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45 min Body Sculpt All Levels w/ Tracy - Full Body Core 8/30/24
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
20 min Legs Ignite w/ Tracy
In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.
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