Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

10 min Dynamic Flow

Beginner Friendly
4K badge

Up Next in Beginner Friendly

  • 15 min Somatic Flow: Tamika

    Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.

    Suggested props: 2 blocks

  • 10 min Jump In: Elena

    Dive in with this beginner-friendly class that gives you permission to just practice moving and grooving!

    Optional prop: 1 blanket