Live stream preview
Dynamic Flow
Beginner Friendly
•
10m
This beginner-friendly classic flow will help you ground your body and mind for a full reset.
Props: None
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Somatic Flow
Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.
Suggested props: 2 blocks