Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Dynamic Flow

Beginner Friendly • 20-Sep-2024

This beginner-friendly classic flow will help you ground your body and mind for a full reset.

Props: None

Tags
1 Beginner, 10 min, YogaWorks, Well Rounded, Energize, Gustavo Padron

Up Next in Beginner Friendly

  • 20 min Somatic Flow w/ Tamika
    16:21
    20 min Somatic Flow w/ Tamika

    20 min Somatic Flow w/ Tamika

    Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.

    Suggested props: 2 blocks

  • 10 min Jump In w/ Elena
    10:53
    10 min Jump In w/ Elena

    10 min Jump In w/ Elena

    Dive in with this beginner-friendly class that gives you permission to just practice moving and grooving!

    Optional prop: 1 blanket

×