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Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.
Suggested props: 2 blocks
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Up Next in Beginner Friendly
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10 min Jump In w/ Elena
Dive in with this beginner-friendly class that gives you permission to just practice moving and grooving!
Optional prop: 1 blanket
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