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20 min Somatic Flow w/ Tamika

Beginner Friendly • 16m
1 comment

Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.

Suggested props: 2 blocks

Tags
1 Beginner, 10 min, Slow Flow, Well Rounded, Calm, Tamika Caston-Miller

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    Dive in with this beginner-friendly class that gives you permission to just practice moving and grooving!

    Optional prop: 1 blanket

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