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5 min Intro to BarWorks w/ Maya
Beginner Friendly
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5m 15s
A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
Tags
Up Next in Beginner Friendly
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Dynamic Flow
This beginner-friendly classic flow will help you ground your body and mind for a full reset.
Props: None
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20 min Somatic Flow w/ Tamika
Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.
Suggested props: 2 blocks