Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Breath and Movement

Beginner Friendly • 11m

Up Next in Beginner Friendly

  • Intro to BarWorks

    A quick introduction to barre-style classes for effective and efficient weekly workouts.

    Suggested props: Chair

  • Dynamic Flow

    This beginner-friendly classic flow will help you ground your body and mind for a full reset.

    Props: None

  • Somatic Flow

    Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.

    Suggested props: 2 blocks