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Learn to link your movements to breath in this short yet effective, beginner-friendly class.
Props: None
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Up Next in Beginner Friendly
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Suggested props: Chair
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20 min Somatic Flow w/ Tamika
Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.
Suggested props: 2 blocks
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