Live stream preview
Breath and Movement
Beginner Friendly
•
11m
Learn to link your movements to breath in this short yet effective, beginner-friendly class.
Props: None
Tags
Up Next in Beginner Friendly
-
5 min Intro to BarWorks w/ Maya
A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
-
Dynamic Flow
This beginner-friendly classic flow will help you ground your body and mind for a full reset.
Props: None
-
20 min Somatic Flow w/ Tamika
Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.
Suggested props: 2 blocks
