Live stream preview
This beginner-friendly class introduces the fundamentals of yoga from the unique lens of the YogaWorks method.
Together, we'll focus on foundational poses, proper alignment, and mindful breathing techniques to help you feel more confident in your practice.
Suggested props: 2 blocks, 1 blanket
Tags
Up Next in Beginner Friendly
-
10 min Breath and Movement w/ Jesse
Learn to link your movements to breath in this short yet effective, beginner-friendly class.
Props: None
-
5 min Intro to Barre Tone w/ Maya
A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
-
Dynamic Flow
This beginner-friendly classic flow will help you ground your body and mind for a full reset.
Props: None
1 Comment