Live stream preview
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
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Up Next in Beginner Friendly
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Yoga for Beginners
This beginner-friendly class introduces the fundamentals of yoga from the unique lens of the YogaWorks method.
Together, we'll focus on foundational poses, proper alignment, and mindful breathing techniques to help you feel more confident in your practice.
Suggested props: 2 blocks, 1 blanket
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10 min Breath and Movement w/ Jesse
Learn to link your movements to breath in this short yet effective, beginner-friendly class.
Props: None
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5 min Intro to BarWorks w/ Maya
A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
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