Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Fitness for Beginners

Beginner Friendly • 13m

Up Next in Beginner Friendly

  • Yoga for Beginners

    This beginner-friendly class introduces the fundamentals of yoga from the unique lens of the YogaWorks method.

    Together, we'll focus on foundational poses, proper alignment, and mindful breathing techniques to help you feel more confident in your practice.

    Suggested props: 2 blocks, 1 blanket

  • Breath and Movement

    Learn to link your movements to breath in this short yet effective, beginner-friendly class.

    Props: None

  • Intro to BarWorks

    A quick introduction to barre-style classes for effective and efficient weekly workouts.

    Suggested props: Chair

2 Comments