Join Maya for a quick barre workout targeting your glutes plus some bonus full-body love! Exercises include: Standing legs, arms with weights, plank variations, glute work, abs on back, and more. Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.
Join Maya for a quick workout for your entire body, including some bonus side booty work. Exercises include: Arms with and without hand weights, Push-Ups, Plank Work, Side Booty, Core Work, Glutes, and more. Recommended equipment: 1-3lb hand weights, small stretchy band.