25 min BarWorks w/ Maya - Side Stepping - 6/29/23
12h 0m
Join Maya for a quick workout for your entire body, including some bonus side booty work. Exercises include: Arms with and without hand weights, Push-Ups, Plank Work, Side Booty, Core Work, Glutes, and more. Recommended equipment: 1-3lb hand weights, small stretchy band.
Recordings
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25:55about 1 year ago
25 min BarWorks w/ Maya - A little bi...
about 1 year ago
Join Maya for an all levels total body sculpting barre class. Exercises include: Arms with and without weights, Plank Work, Booty, Pilates Ball Abs, and more. Recommended equipment: 1-3lb hand weights, Pilates Ball or foam yoga block.
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27:05about 1 year ago
25 min BarWorks w/ Maya - Booty Blast...
about 1 year ago
Join Maya for a quick full-body barre workout targeting your glutes and hamstrings. Exercises include: Squats, Plank Variations, Push-Ups, Side Booty, Bridge Lifts, Core Work and more! Recommended props: Pilates ball or foam yoga block.
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26:47about 1 year ago
25 min BarWorks w/ Maya - Full Circle...
about 1 year ago
Join Maya for a full body barre class featuring exercises for the legs, arms, core, more arms, and more legs! Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.
