Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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30 min Hatha Yoga w/ Ashley - Focus, Stable, Balanced 03/24/2025
Episode 1
A centering practice that emphasizes mental focus and physical stability. Through foundational poses and balanced-oriented asanas , this class helps you build strength and centeredness while maintaining steady concentration. Ideal for those looking to develop both physical and mental steadiness i...
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30 min Hatha Yoga w/ Ashley- Long Hamstrings, Open Shoulders 03/17/2025
Episode 2
A 30-minute hatha yoga class focused on lengthening the hamstrings and opening the shoulders. This practice incorporates intentional and focused postures to create more space and flexibility in these key areas, leaving you feeling balanced and refreshed.
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30 min Hatha Yoga w/ Ashley- Shoulders + Some Strength 03/10/2025
Episode 3
This session focuses on opening the shoulders and building overall stability through targeted postures to promote both strength and balance.
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30 min Hatha Yoga w/ Ashley- Freedom Hips + Low Back 03/03/2025
Episode 4
A short yet effective hatha practice focusing on releasing tension in the hips and lower back. This class combines targeted stretches and mindful movements to create more mobility and comfort in these commonly tight areas. Perfect for anyone experiencing stiffness or discomfort in the lower body ...
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LIVE: 6am PDT Hatha Yoga w/ Ashley - Mon - 08/04/2025, 13:08:37
Episode 5
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
