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A 30-minute hatha yoga class focused on lengthening the hamstrings and opening the shoulders. This practice incorporates intentional and focused postures to create more space and flexibility in these key areas, leaving you feeling balanced and refreshed.
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Recordings
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33:33about 1 year ago
30 min Hatha Yoga w/ Ashley- Shoulder...
about 1 year ago
This session focuses on opening the shoulders and building overall stability through targeted postures to promote both strength and balance.
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32:23about 1 year ago
30 min Hatha Yoga w/ Ashley- Freedom ...
about 1 year ago
A short yet effective hatha practice focusing on releasing tension in the hips and lower back. This class combines targeted stretches and mindful movements to create more mobility and comfort in these commonly tight areas. Perfect for anyone experiencing stiffness or discomfort in the lower body ...
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34:06about 1 year ago
30 min Hatha Yoga w/ Ashley - Ground ...
about 1 year ago
