A mindful morning practice that focuses on cultivating awareness through gentle yet purposeful movement. This class combines conscious breathing with held poses to help you start your day with clarity and presence. Perfect for practitioners looking to develop mindfulness while maintaining a steady, grounding practice.
Recordings
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31:19about 2 months ago
30 min Hatha Yoga w/ Ashley - Flower ...
about 2 months ago
An introspective practice designed to harness the transformative energy of the Scorpio Full Moon. This hatha class helps release what no longer serves while embracing emotional depth and personal power.
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36:46about 2 months ago
30 min Hatha Yoga w/ Ashley - Support...
about 2 months ago
A nurturing hatha practice that explores the connection between self-care and healthy relationships. Through mindful poses and gentle movement, this class helps you build a stronger relationship with yourself while creating space for better connections with others. Perfect for those seeking to cu...
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32:482 months ago
30 min Hatha Yoga w/ Ashley - Monday ...
2 months ago
An energizing morning practice that builds internal heat through dynamic holds. This class helps you start your week with vigor while maintaining proper alignment and breath awareness. Perfect for those looking to build strength and warmth on Monday mornings.
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