Join Ashley for a calming practice focused on gentle movements and breathing techniques to reduce tension and anxiety.
Up Next in Ashley's Hatha
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30 min Hatha Yoga w/ Ashley- Shoulder...
This session focuses on opening the shoulders and building overall stability through targeted postures to promote both strength and balance.
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30 min Hatha Yoga w/ Ashley - Spinal ...
A gentle exploration of spinal mobility and awareness. This class focuses on mindful movements to awaken the spine through various planes of motion, helping you discover new ways to move and feel. Perfect for those looking to improve back flexibility and develop a deeper connection with their spi...
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30 min Hatha Yoga w/ Ashley - New Moo...
This hatha practice channels the curious, communicative energy of the Gemini New Moon. This practice incorporates varied sequences and bilateral movements to stimulate both body and mind, perfect for setting intentions around communication and clarity.
