Join Ashley for a calming practice focused on gentle movements and breathing techniques to reduce tension and anxiety.
Up Next in Ashley's Hatha
-
30 min Hatha Yoga w/ Ashley - New Moo...
This hatha practice channels the curious, communicative energy of the Gemini New Moon. This practice incorporates varied sequences and bilateral movements to stimulate both body and mind, perfect for setting intentions around communication and clarity.
-
30 min Hatha Yoga w/ Ashley - Open Aw...
A mindful morning practice that focuses on cultivating awareness through gentle yet purposeful movement. This class combines conscious breathing with held poses to help you start your day with clarity and presence. Perfect for practitioners looking to develop mindfulness while maintaining a stead...
-
30 min Hatha Yoga w/ Ashley - Flower ...
An introspective practice designed to harness the transformative energy of the Scorpio Full Moon. This hatha class helps release what no longer serves while embracing emotional depth and personal power.
3 Comments