Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
Up Next in Ashley's Hatha
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Stress Less Gentle Yoga
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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30 min Hatha Yoga w/ Ashley - New Moo...
This hatha practice channels the curious, communicative energy of the Gemini New Moon. This practice incorporates varied sequences and bilateral movements to stimulate both body and mind, perfect for setting intentions around communication and clarity.
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30 min Hatha Yoga w/ Ashley - Open Aw...
A mindful morning practice that focuses on cultivating awareness through gentle yet purposeful movement. This class combines conscious breathing with held poses to help you start your day with clarity and presence. Perfect for practitioners looking to develop mindfulness while maintaining a stead...
