A nurturing hatha practice that explores the connection between self-care and healthy relationships. Through mindful poses and gentle movement, this class helps you build a stronger relationship with yourself while creating space for better connections with others. Perfect for those seeking to cultivate both inner harmony and outer balance.
Recordings
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32:48about 1 month ago
30 min Hatha Yoga w/ Ashley - Monday ...
about 1 month ago
An energizing morning practice that builds internal heat through dynamic holds. This class helps you start your week with vigor while maintaining proper alignment and breath awareness. Perfect for those looking to build strength and warmth on Monday mornings.
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36:31about 2 months ago
30 min Hatha Yoga w/ Ashley - Short P...
about 2 months ago
A focused practice that maximizes your time through sustained posture holds. This class emphasizes quality over quantity, allowing you to build strength and stability while deepening your awareness in each pose. Perfect for those seeking a concentrated practice that delivers results in a compact ...
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