LIVE: 6am PDT Breath Work w/ Ashley (Mon)
Recordings
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30 min Breath Work w/ Ashley - Breath...
Explore a variety of breathing techniques in this dynamic pranayama session. This class combines different breath patterns and rhythms to create a comprehensive practice that enhances respiratory awareness, energy flow, and mental clarity. Perfect for both beginners wanting to learn multiple tech...
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Body Scan with Breath
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 30 min //
Suggested Equipment: Mat -
Even and Elongated
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 30 min //
Suggested Equipment: Mat -
Center and Expand
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 30 min //
Suggested Equipment: Mat
