This class will guide you through various breathing practices designed to quiet the mind and bring you into a state of deep calm and presence. By concentrating on the breath and embracing moments of silence, you'll learn to create a peaceful inner sanctuary amidst the noise of daily life.

Start your day with renewed energy in this invigorating 30-minute breath work session led by Ashley, geared to energize your body and mind through conscious breathing techniques. By the end of the practice, you'll feel refreshed, focused, and ready to take on whatever lies ahead in your day or week.

This 30-minute breath work session focused on complete breaths. This practice will guide you through techniques to enhance your breathing capacity, promoting relaxation and clarity of mind.

This practice begins with bringing awareness to your breath and any imbalance that might be present. It helps you cultivate a specific breathing technique to balance your energy, making you more present and receptive to life.