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Even and Elongated

11-May-2026

Instructor: Ashley Lorenzo //

Class Type: Meditation //

Class Style: Breathwork //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 30 min //

Suggested Equipment: Mat

Tags
Ashley Lorenzo, Prananyama, Breathwork, Calm, Zen, Meditation, Meditation – Breathwork, All Levels, Mind, 30 min, None

Recordings

  • Center and Expand
    32:26
    Center and Expand
    almost 2 years ago

    Center and Expand

    almost 2 years ago

    Instructor: Ashley Lorenzo //

    Class Type: Meditation //

    Class Style: Breathwork //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 30 min //

    Suggested Equipment: Mat

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