30 min Breath Work w/ Ashley- Even and Elongated 10/28/2024
31m
Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again and again to solidify a more mindful breathing pattern and reclaim a sense of equilibrium in your every day.
Recordings
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32:003 months ago
30 min Breath Work w/ Ashley - Listen...
3 months ago
This 30-minute breath work session invites you to deepen your connection with your body and breath through the practice of mindful awareness. "Listen, Sense, Feel" encourages you to tune into the subtle sensations of your breath, developing a heightened sense of bodily awareness. Through various ...
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29:333 months ago
30 min Breath Work w/ Ashley - Open A...
3 months ago
Cultivate an open and curious approach to your breathing practice by exploring different breathing techniques that encourage a sense of openness in both body and mind. The class aims to help you develop a curious attitude towards your breath, allowing you to observe its nuances and effects withou...
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31:263 months ago
30 min Breath Work w/ Ashley- Cool, C...
3 months ago
Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...
