30 min Even and Elongated Breath Work: Ashley
28-Oct-2024
Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again and again to solidify a more mindful breathing pattern and reclaim a sense of equilibrium in your every day.
Recordings
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32:00about 1 year ago
30 min Breath Work w/ Ashley - Listen...
about 1 year ago
This 30-minute breath work session invites you to deepen your connection with your body and breath through the practice of mindful awareness. "Listen, Sense, Feel" encourages you to tune into the subtle sensations of your breath, developing a heightened sense of bodily awareness. Through various ...
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31:26over 1 year ago
30 min Breath Work w/ Ashley- Cool, C...
over 1 year ago
Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...
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32:26over 1 year ago
30 min Breath Work Center and Expand:...
over 1 year ago
This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...
