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Even and Elongated

11-May-2026

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 30 min //
Suggested Equipment: Mat

Tags
Ashley Lorenzo, Prananyama, Breathwork, Calm, Zen

Recordings

  • Center and Expand
    32:26
    Center and Expand
    over 1 year ago

    Center and Expand

    over 1 year ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: Mat

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