30 min Breath Work w/ Ashley- Cool, Calm and Regulated 09/30/2024
31m
Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods such as box breathing, bee breath, and lunar breathing patterns.
Recordings
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32:26about 1 month ago
30 min Breath Work w/ Ashley - Center...
about 1 month ago
This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...
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33:32about 1 month ago
30 min Breath Work w/ Ashley - Breath...
about 1 month ago
This class will guide you through various breathing practices designed to quiet the mind and bring you into a state of deep calm and presence. By concentrating on the breath and embracing moments of silence, you'll learn to create a peaceful inner sanctuary amidst the noise of daily life.
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30:122 months ago
30 Min Breath Work w/ Ashley- Awaken ...
2 months ago
Start your day with renewed energy in this invigorating 30-minute breath work session led by Ashley, geared to energize your body and mind through conscious breathing techniques. By the end of the practice, you'll feel refreshed, focused, and ready to take on whatever lies ahead in your day or week.
