30 min Breath Work w/ Ashley - Listen, Sense, Feel 10/14/2024
32m
This 30-minute breath work session invites you to deepen your connection with your body and breath through the practice of mindful awareness. "Listen, Sense, Feel" encourages you to tune into the subtle sensations of your breath, developing a heightened sense of bodily awareness. Through various breathing techniques, you'll learn to listen to your body's signals, sense the flow of breath, balance your energy and feel the effects of each practice.
Recordings
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29:3322 days ago
30 min Breath Work w/ Ashley - Open A...
22 days ago
Cultivate an open and curious approach to your breathing practice by exploring different breathing techniques that encourage a sense of openness in both body and mind. The class aims to help you develop a curious attitude towards your breath, allowing you to observe its nuances and effects withou...
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31:2629 days ago
30 min Breath Work w/ Ashley- Cool, C...
29 days ago
Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...
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32:26about 1 month ago
30 min Breath Work w/ Ashley - Center...
about 1 month ago
This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...
