30 min Breath Work w/ Ashley - Listen, Sense, Feel 10/14/2024
14-Oct-2024
This 30-minute breath work session invites you to deepen your connection with your body and breath through the practice of mindful awareness. "Listen, Sense, Feel" encourages you to tune into the subtle sensations of your breath, developing a heightened sense of bodily awareness. Through various breathing techniques, you'll learn to listen to your body's signals, sense the flow of breath, balance your energy and feel the effects of each practice.
Recordings
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31:26over 1 year ago
30 min Breath Work w/ Ashley- Cool, C...
over 1 year ago
Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...
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32:26over 1 year ago
30 min Breath Work Center and Expand:...
over 1 year ago
This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...
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33:32over 1 year ago
30 min Breath Work w/ Ashley - Breath...
over 1 year ago
This class will guide you through various breathing practices designed to quiet the mind and bring you into a state of deep calm and presence. By concentrating on the breath and embracing moments of silence, you'll learn to create a peaceful inner sanctuary amidst the noise of daily life.
