30 min Breath Work w/ Ashley - Segmented Breath 11/04/2024
04-Nov-2024
Explore the power of segmented breathing in this focused 30-minute breath work session with Ashley. Segmented breath is a technique that involves breaking the inhale or exhale (or both) into distinct parts or segments. This practice can help improve breath control, increase lung capacity, and promote a sense of calm and focus. During the session, you'll learn how to consciously divide your breath, creating pauses and rhythms that can enhance your overall breathing awareness. This technique can be particularly beneficial for reducing stress, improving concentration, and preparing the mind and body for meditation.
Recordings
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31:08over 1 year ago
30 min Even and Elongated Breath Work...
over 1 year ago
Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again an...
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32:00over 1 year ago
30 min Breath Work w/ Ashley - Listen...
over 1 year ago
This 30-minute breath work session invites you to deepen your connection with your body and breath through the practice of mindful awareness. "Listen, Sense, Feel" encourages you to tune into the subtle sensations of your breath, developing a heightened sense of bodily awareness. Through various ...
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31:26over 1 year ago
30 min Breath Work w/ Ashley- Cool, C...
over 1 year ago
Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...
