A soothing practice that guides you into natural alignment through gentle yin and restorative poses. Using props and mindful adjustments, this class helps release tension while finding optimal positioning for your body's unique structure that is more connected to nature. Perfect for those seeking deep relaxation and improved your natural rhythms.
Recordings
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57:4423 days ago
60 min Gentle Yin & Restorative w/ As...
23 days ago
A nurturing practice combining gentle, supported poses to release tension and promote deep relaxation.
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1:00:28about 1 month ago
60 min Gentle Yin & Restorative w/ As...
about 1 month ago
A nurturing yin and restorative practice that prioritizes self-care through gentle, supported poses and mindful relaxation.
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1:01:37about 1 month ago
60 min Gentle Yin & Restorative w/ As...
about 1 month ago
A gentle, introspective practice combining yin and restorative poses to cultivate deeper self-awareness. Through supported postures and mindful stillness, you'll release physical tension while developing a greater sense of inner freedom and connection to self.
