60 min Gentle Yin & Restorative w/ Ashley - Tend to Your Wellbeing 12/22/2024
23-Dec-2024
A nurturing yin and restorative practice that prioritizes self-care through gentle, supported poses and mindful relaxation.
Recordings
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1:01:37over 1 year ago
60 min Gentle Yin & Restorative w/ As...
over 1 year ago
A gentle, introspective practice combining yin and restorative poses to cultivate deeper self-awareness. Through supported postures and mindful stillness, you'll release physical tension while developing a greater sense of inner freedom and connection to self.
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1:01:41over 1 year ago
60 min Gentle Yin & Restorative w/ As...
over 1 year ago
Discover a gentle path to resetting body and mind in this nurturing practice that blends yin yoga's long-held poses with soft, mindful movements for a balanced experience. The carefully designed sequence promotes joint mobility, tissue elasticity, and nervous system calm. You'll leave feeling ren...
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59:54over 1 year ago
60 min Gentle Yin & Restorative - Act...
over 1 year ago
11/03/2024:
Experience a unique blend of gentle yin and restorative yoga with active stretching in this 60-minute class. While yin and restorative practices typically involve passive, long-held poses, this session incorporates elements of active stretching to create a balanced and rejuvenating ex...
