60 min Gentle Yin & Restorative w/ Ashley - Self-Aware and Free 12/15/2024
1h 1m
A gentle, introspective practice combining yin and restorative poses to cultivate deeper self-awareness. Through supported postures and mindful stillness, you'll release physical tension while developing a greater sense of inner freedom and connection to self.
Recordings
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1:01:422 months ago
60 min Gentle Yin & Restorative w/ A...
2 months ago
Pause, settle in, and deeply restore in this gentle practice. Through long-held, supported poses and conscious relaxation techniques, you'll release physical tension and mental stress. Perfect for anyone needing to slow down and recharge.
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1:01:412 months ago
60 min Gentle Yin & Restorative w/ As...
2 months ago
Discover a gentle path to resetting body and mind in this nurturing practice that blends yin yoga's long-held poses with soft, mindful movements for a balanced experience. The carefully designed sequence promotes joint mobility, tissue elasticity, and nervous system calm. You'll leave feeling ren...
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59:543 months ago
60 min Gentle Yin & Restorative w/ As...
3 months ago
Experience a unique blend of gentle yin and restorative yoga with active stretching in this 60-minute class. While yin and restorative practices typically involve passive, long-held poses, this session incorporates elements of active stretching to create a balanced and rejuvenating experience. Yo...
