A therapeutic practice combining yin and restorative poses designed to help release physical and emotional tension. Through supported postures and mindful relaxation, this class creates a safe space to let go of stress and mental burdens while gently opening the body.
Recordings
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1:00:38about 1 year ago
60 min Gentle Yin/Restorative w/ Ashl...
about 1 year ago
A soothing practice that guides you into natural alignment through gentle yin and restorative poses. Using props and mindful adjustments, this class helps release tension while finding optimal positioning for your body's unique structure that is more connected to nature. Perfect for those seeking...
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57:44about 1 year ago
60 min Gentle Yin & Restorative w/ As...
about 1 year ago
A nurturing practice combining gentle, supported poses to release tension and promote deep relaxation.
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1:00:28about 1 year ago
60 min Gentle Yin & Restorative w/ As...
about 1 year ago
A nurturing yin and restorative practice that prioritizes self-care through gentle, supported poses and mindful relaxation.
