Invite a feeling of deep presence and wholeness in the heat building, yet balanced practice with Ashley!

Bring more attention to your legs, feet and hips with Ashley in this energizing flow to build awareness with Ashley.

Flow to awaken your legs, feet and hips with Ashley.

This flow incorporates intentional movement and breath to increase circulation and energy with Ashley!

This practice give a little more attention to seated forward folds and seated twists

Take time the breath and notice with Ashley.

Ease back into your practice with Ashley! Whether you have been consistent with your practice or have taken some time away from your mat, this practice with Ashley will help to ease you back into body and a relaxed state of mind.

Join Ashley for a yoga class that is both gentle and powerful, leaving you feeling refreshed and rejuvenated. Begin this practice with reclined work on the floor, gradually progressing with gentle movements into a few standing poses. These elements are designed to help you develop strength, flexi...

Restore deep calm with Ashley through breathwork and intentional movement.

This yoga practice covers all the essentials and will leave you feeling well-rounded and at peace. In this class, expect to explore a variety of asanas, including breath work. At the end of the practice, spend time in seated meditation to further deepen your experience and connection to your true...

This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.

Center your body, mind and heart in this practice with Ashley.

Learn more about yourself through yoga. This practice directs your attention to both your body and breath, allowing you to develop greater understanding and compassion for yourself. Pay attention to the sensations, subtleties, and tendencies of your mind, so that you can cultivate a heightened se...

The class is designed to allow for a moving meditation that promotes both physical and mental balance. With an emphasis on breath and mindfulness, this class is perfect for all levels looking to find peace and presence in their practice.

Your yoga practice offers an opportunity to cultivate space in both your body and mind. This practice with Ashley serves as a reminder that within that open space, you have the choice to embrace love rather than violence. By making this choice, you not only elevate your own energy but also uplift...

Backbend into Bliss with Ashley. This practice starts with a meditation and breathwork to help you enter a more spacious state, where you can begin to soften and allow your body to open. Experience different backbending postures that ultimately promote relaxation and openness. This practice ends ...

Relieve tension in your body and mind, while also opening your heart. This practice with Ashley starts with a chest opener and gradually progresses, opening the chest, shoulders, and legs. It simultaneously strengthens the core and promotes alignment, helping to release stress through twists and ...

Drop into your body, breathe and the present moment. Move with Ashley into a practice that helps you to remember that time is only a construct of the mind. Find presence and know that time is on your side.

This is a balanced practice of strength and stretch. The yang portion of this flow focuses on dynamic movements to build strength and flexibility, while the yin-like portion targets deeper tissues for relaxation and introspection. This class combines the energizing qualities of yang with the cal...

Tune into this practice to rejuvenate your energy. This session with Ashley incorporates various sun salutations, breathing techniques, kriyas, and asanas to move energy and open your heart, while clearing dull energy.

Your yoga practice is a source of joy in your life. This practice with Ashley is here to remind you of this and the many other ways you can breathe and bring more joy into you life every day.

Find true presence in this flow practice with Ashley. Tune into your breath as an anchor to open your mind and body to the present moment. Let go of expectations and strengthen your trust muscle as the practice unfolds with every breath.

Tune into your body, connect to your breath and flow into a practice to align your energy.

This practice offers an opportunity to take a break from the busyness of life and find solace, peace, and calm. Discover your inner calm and carry a peaceful attitude with you beyond your yoga mat and into your daily life.