Connect to a breath that centers and supports you in challenging balance poses.
Please note that the last ten minutes of this practice is affected by poor internet connection--- therefore, will only be available for a limited time on the app!

Every practice has different medicine to offer. Drop into your body and breathe in this flow with Ashley to receive the medicine that you need from your practice.

Build slowly into a practice that will leave you feeling more open across your body, specifically targeting your hips in a well-rounded flow.

Enjoy a slower, more mellow flow to release your shoulders and hips with Ashley.

A short and gentle practice to help you unwind.

A quick cleansing practice that will leave you feeling lighter - both physically and energetically!

Move with steady control and breathe to reclaim balance and a well-regulated nervous system.

Slow down in this grounding flow with Ashley Lorenzo.

Sometimes all you need is a shift in perspective! This quick Vinyasa flow is just the thing you need.

Support your upper back, better your posture and open your chest in this well-rounded and heat-building flow.

Get a quick refresh in just 5 minutes!

Strat your day off on the right foot with this qucik yet effective practice!

Stretch and destress int he quick 10 minute practice.

For when you need a full and complete practice - on the go!

Create a deeper connection between your head and your heart in this quick practice.

Take ten minutes out of your day to give your shoulders some love w/ Ashley.

Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.

Turn up the heat as you flow steadily in a power-packed 20 minute flow.

Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster

Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks

Maximize your breath with intentional pranayama that bookends the start and end of this practice, encouraging your to breathe deeper to connect to a mind that is more clear and even.

Tap into the magnitude of healing and more that your breath and practice can offer in this 60 minute practice with Ashley.

Anchor into your breath, reconnect to heal and help release any unnecessary protection, patterns and tension that your body may be carrying from your life.

Cleanse and connect with Ashley in practice that cleanses and recycles your energy.