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Release tension throughout your lower body in the practice that can become the foundation for a life that is more joyous and free.
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Recordings
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1:00:396 months ago
60 Min Yogaworks w/ Ashley - Loving P...
6 months ago
A practice to help you spread the love more by loving yourself more, beginning with spending time on your mat.
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44:126 months ago
45 Min Yogaworks 1-2 w/ Ashley - Go w...
6 months ago
Spent time to loosen up and relax your body as you connect to the fluid nature of your breath which reminds you to release tension and go with flow.
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1:00:516 months ago
60 Min Vinyasa Flow w/ Ashley - Loose...
6 months ago
Loosen up your body as you attune to your breath that reminds you to release tension and go with flow.
