Recordings

• 

  1:04:23

  60 min Vinyasa Flow w/ Ashley - Spaci...

  9 months ago

  60 min Vinyasa Flow w/ Ashley - Spaci...

  9 months ago

  Begin by establishing a baseline of breath that feels spacious and opening to open and create more space in your body and energy.

• 

  17:11

  15 min Cozy Flow w/ Ashley

  9 months ago

  15 min Cozy Flow w/ Ashley

  9 months ago

  Get comfortable and open yourself to relaxation

• 

  1:03:01

  60 min Vinyasa Flow w/ Ashley - Lengt...

  9 months ago

  60 min Vinyasa Flow w/ Ashley - Lengt...

  9 months ago

  This practice focuses on lengthening the exhalation as a means to reclaim calm and transform to a greater feeling of release in the body and mind.