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Recordings
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20:196 months ago
20 min Flow & Go w/ Ashley
6 months ago
For when you need a full and complete practice - on the go!
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11:506 months ago
10 min Stretch and Destress w/ Ashley
6 months ago
Stretch and destress int he quick 10 minute practice.
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1:07:066 months ago
60 min Vinyasa Flow w/ Ashley - Calm ...
6 months ago
Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.