Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Upper Back Support 01/19/2024

59m

Recordings

  • 60 min YogaWorks w/ Ashley - Grounded...

    about 1 year ago

    Begin with breath and meditation to establish a baseline line of being grounded and calm. Set intention from you heart center and move into a practice that will help you call back all of your energy so that you a move from your heart, releasing suffering to experience true joy and freedom.

  • 60 min YogaWorks w/ Ashley - Challeng...

    about 1 year ago

    Join Ashley for a dynamic and invigorating yoga class that focuses on strenghtening the body, improving balance, allowing you to challenge yourself and experience the benefits of being balanced in the present moment.

  • 60 min YogaWorks w/ Ashley - Balanced...

    about 1 year ago

    This is a balanced practice of strength and stretch. The yang portion of this flow focuses on dynamic movements to build strength and flexibility, while the yin-like portion targets deeper tissues for relaxation and introspection. This class combines the energizing qualities of yang with the cal...

2 Comments