Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 min YogaWorks All Levels w/ Ashley - Spacious Spine 06/14/2023

1h 3m

Create length in your spine with Ashley!

Tags
Spine, Length, Awareness, Chest, Shoulders, Ashley Lorenzo, 60 min, back, all levels, beginners

Recordings

  • 60 min YogaWorks w/ Ashley - Slow and...
    1:02:12
    60 min YogaWorks w/ Ashley - Slow and...
    over 1 year ago

    60 min YogaWorks w/ Ashley - Slow and...

    over 1 year ago

    Join Ashley for a slow and unhurried yoga class that focuses on breath, mindful movement, and relaxation. This class is perfect for anyone looking for a yogaworks styled practice with a gentle and restorative feel. All levels are welcome.

  • 60 Min YogaWorks w/ Ashley 60 min - B...
    1:10:19
    60 Min YogaWorks w/ Ashley 60 min - B...
    over 1 year ago

    60 Min YogaWorks w/ Ashley 60 min - B...

    over 1 year ago

    This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space

  • 60 Min Yogaworks w/ Ashley- Intention...
    1:06:52
    60 Min Yogaworks w/ Ashley- Intention...
    over 1 year ago

    60 Min Yogaworks w/ Ashley- Intention...

    over 1 year ago

    Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap

×