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60 min YogaWorks All Levels w/ Ashley - Spacious Spine 06/14/2023

1h 3m

Create length in your spine with Ashley!

Tags
Spine, Length, Awareness, Chest, Shoulders, Ashley Lorenzo, 60 min, back, all levels, beginners

Recordings

  • 60 min YogaWorks w/ Ashley - Slow and...
    1:02:12
    60 min YogaWorks w/ Ashley - Slow and...
    over 1 year ago

    60 min YogaWorks w/ Ashley - Slow and...

    over 1 year ago

    Join Ashley for a slow and unhurried yoga class that focuses on breath, mindful movement, and relaxation. This class is perfect for anyone looking for a yogaworks styled practice with a gentle and restorative feel. All levels are welcome.

  • 60 Min YogaWorks w/ Ashley 60 min - B...
    1:10:19
    60 Min YogaWorks w/ Ashley 60 min - B...
    over 1 year ago

    60 Min YogaWorks w/ Ashley 60 min - B...

    over 1 year ago

    This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space

  • 60 Min Yogaworks w/ Ashley- Intention...
    1:06:52
    60 Min Yogaworks w/ Ashley- Intention...
    over 1 year ago

    60 Min Yogaworks w/ Ashley- Intention...

    over 1 year ago

    Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap

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