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60 min YogaWorks w/ Ashley- Slow Build to Dolphin -

1h 2m

This yoga practice focuses on breath awareness while opening the chest and elongating the spine. It includes poses that build strength for Dolphin pose, such as Forearm Plank and Downward-Facing Dog. The practice will leave you feeling energized and more at peace.

Tags

Dolphin, Chest, Shoulders, Breath, Strength, Yogaworks, Ashley Lorenzo, 60 min, core, arm, back, butt

Recordings

1:01:27

60 Min YogaWorks All Levels w/ Ashley...
over 1 year ago

60 Min YogaWorks All Levels w/ Ashley...

over 1 year ago

Join Ashley in a uplifting yoga practice that energizes and connects you with the solstice. Move through heart-opening asanas, sun salutations, and standing postures, and set intentions for the new season.
1:03:16

60 min YogaWorks All Levels w/ Ashley...
over 1 year ago

60 min YogaWorks All Levels w/ Ashley...

over 1 year ago

Create length in your spine with Ashley!
1:02:12

60 min YogaWorks w/ Ashley - Slow and...
over 1 year ago

60 min YogaWorks w/ Ashley - Slow and...

over 1 year ago

Join Ashley for a slow and unhurried yoga class that focuses on breath, mindful movement, and relaxation. This class is perfect for anyone looking for a yogaworks styled practice with a gentle and restorative feel. All levels are welcome.