This practice focuses on balancing poses that lead towards plenty of arm balance options. We will then wind down with intentional breathwork to ground our bodies, empty the mind, and rest deeply so that we can feel equally balanced in mind and body. This will return us to a deep feeling of being ...

Join Ashley in this 60-minute flow practice to ground, twist, and build strength. You will learn to twist and open your body more from a stable and rooted foundation.
The practice gradually builds heat and culminates in deeper expressions of twists that the body becomes familiarized with througho...

Join Ashley for a 60-minute class that begins by awakening your feet and strengthening your hips, as well as lengthening your hamstrings. Move through sun salutation and into a demanding standing pose sequence that employs the block and challenges your balance to create a feeling of a sturdy foun...

This practice with Ashley is designed to bring awareness and relief to your lower back. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back a...

This yoga practice starts slowly by focusing on the breath and centering then mind, then gently move into poses that help to open the chest and bring ease to the neck and shoulders. These poses will help us release any tension that we may be holding in these areas and promote a beautiful state o...

This yoga practice focuses on breath awareness while opening the chest and elongating the spine. It includes poses that build strength for Dolphin pose, such as Forearm Plank and Downward-Facing Dog. The practice will leave you feeling energized and more at peace.

Join Ashley in a uplifting yoga practice that energizes and connects you with the solstice. Move through heart-opening asanas, sun salutations, and standing postures, and set intentions for the new season.

Create length in your spine with Ashley!

Join Ashley for a slow and unhurried yoga class that focuses on breath, mindful movement, and relaxation. This class is perfect for anyone looking for a yogaworks styled practice with a gentle and restorative feel. All levels are welcome.

This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space

Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap

This class focuses on breathing techniques, shoulder stretches, and twisting exercises to release tension and promote relaxation. The class is suitable for all levels and is a great way to unwind and destress.

Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.
Props Recommended: 2 Blocks

Flexibility Flow focuses on improving flexibility and mobility through a series of gentle movements and stretches. The class is designed to help students increase their range of motion, reduce stress, and improve overall well-being.

*** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
AIRED: 05/01/2023

Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
This practice focuses on hip-opening, twists and strengthening your core to promo...

Relish in every breath you take in this practice and off your mat. Move with Ashley as she reminds you to enjoy every moment, leaving you more open and balanced in your being.
This practice forces on opening the chest and shoulders through a variety of balance poses and twists.

Props Recommend...