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60 Min YogaWorks All Levels w/ Ashley - Solstice Flow 06/21/2023

1h 1m

Join Ashley in a uplifting yoga practice that energizes and connects you with the solstice. Move through heart-opening asanas, sun salutations, and standing postures, and set intentions for the new season.

Tags

Solstice, Yogaworks, Intermediate, Level 2, Ashley Lorenzo, 60 min, hips, Detoxified, energize

Recordings

1:03:16

60 min YogaWorks All Levels w/ Ashley...
over 1 year ago

60 min YogaWorks All Levels w/ Ashley...

over 1 year ago

Create length in your spine with Ashley!
1:02:12

60 min YogaWorks w/ Ashley - Slow and...
over 1 year ago

60 min YogaWorks w/ Ashley - Slow and...

over 1 year ago

Join Ashley for a slow and unhurried yoga class that focuses on breath, mindful movement, and relaxation. This class is perfect for anyone looking for a yogaworks styled practice with a gentle and restorative feel. All levels are welcome.
1:10:19

60 Min YogaWorks w/ Ashley 60 min - B...
over 1 year ago

60 Min YogaWorks w/ Ashley 60 min - B...

over 1 year ago

This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space