A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
Recordings
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59:54about 1 year ago
60 min Gentle Yin/Restorative w/ Ashl...
about 1 year ago
A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.
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17:36about 1 year ago
Day 7: Restoration & Reflection w/ As...
about 1 year ago
Complete your week with restorative poses like Legs-Up-the-Wall (Viparita Karani), supported backbends, and gentle twists. We'll incorporate longer holds and deeper breathing, allowing time for reflection and integration of the week's practices.
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18:28about 1 year ago
Day 6: Full Body Reset + Integration
about 1 year ago
Bring together the week's learnings through a complete practice with seated, standing and balancing poses. We'll focus on whole-body awareness while maintaining the steady, mindful approach of yoga.
