A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.
Recordings
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17:362 months ago
Day 6: Full Body Reset + Integration ...
2 months ago
Bring together the week's learnings through a complete practice with seated, standing and balancing poses. We'll focus on whole-body awareness while maintaining the steady, mindful approach of yoga.
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18:282 months ago
Day 7: Restoration & Reflection w/ As...
2 months ago
Complete your week with restorative poses like Legs-Up-the-Wall (Viparita Karani), supported backbends, and gentle twists. We'll incorporate longer holds and deeper breathing, allowing time for reflection and integration of the week's practices.
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16:392 months ago
Day 5: Back Care & Flexibility w/ Ashley
2 months ago
Enhance spinal health with poses like Seated Forward Fold (Paschimottanasana), Cat-Cow variations, and gentle backbends. Each movement will be mindful and controlled, focusing on proper alignment and breath awareness.
