Spent time to loosen up and relax your body as you connect to the fluid nature of your breath which reminds you to release tension and go with flow.
Recordings
-
1:00:5111 months ago
60 Min Vinyasa Flow w/ Ashley - Loose...
11 months ago
Loosen up your body as you attune to your breath that reminds you to release tension and go with flow.
-
31:0511 months ago
30 min Spring Cleaning Flow w/ Ashley
11 months ago
Embrace the cleansing energy of spring and foster a sense of detoxification through a yoga flow that promotes purification, restoration, and a refreshed perspective. This class combines invigorating breathwork and asana, along with spring cleaning-themed reminders to appreciate the renewing power...
-
30:5611 months ago
30 min Connection with Nature & Sprin...
11 months ago
Deepen your connection with the natural world and awaken to the vibrant energy of spring with a yoga flow inspired by the elements of spring and the enlivened spirit of the season. This class integrates the reminders of the season with intentionally chosen asanas and breathing practice that promo...
