30 min Spring Cleaning Flow w/ Ashley
31m
Embrace the cleansing energy of spring and foster a sense of detoxification through a yoga flow that promotes purification, restoration, and a refreshed perspective. This class combines invigorating breathwork and asana, along with spring cleaning-themed reminders to appreciate the renewing power of the spring season, and the potential for rejuvenation it invokes.
Recordings
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30:5610 months ago
30 min Connection with Nature & Sprin...
10 months ago
Deepen your connection with the natural world and awaken to the vibrant energy of spring with a yoga flow inspired by the elements of spring and the enlivened spirit of the season. This class integrates the reminders of the season with intentionally chosen asanas and breathing practice that promo...
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32:0810 months ago
30 min Springtime Balance, Equanimity...
10 months ago
Connect with the energy of the spring equinox, find balance, and cultivate self-care through a yoga flow that aims to promote inner stability. This class merges grounding poses, balance postures, calming breathwork, soothing sequences, and self-care affirmations to promote equilibrium, peace, sel...
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30:4110 months ago
30 min Spring Renewal & Growth Flow w...
10 months ago
Embrace the energy of new beginnings and nurture personal growth with a yoga flow designed to cultivate a sense of renewal and expansion. This energizing class uses dynamic movements to leave you feeling refreshed and rejuvinted.
