60 Min Vinyasa Flow w/ Ashley - Loosen and Flow 02/10/2024
1h 0m
Loosen up your body as you attune to your breath that reminds you to release tension and go with flow.
Recordings
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31:0510 months ago
30 min Spring Cleaning Flow w/ Ashley
10 months ago
Embrace the cleansing energy of spring and foster a sense of detoxification through a yoga flow that promotes purification, restoration, and a refreshed perspective. This class combines invigorating breathwork and asana, along with spring cleaning-themed reminders to appreciate the renewing power...
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30:5610 months ago
30 min Connection with Nature & Sprin...
10 months ago
Deepen your connection with the natural world and awaken to the vibrant energy of spring with a yoga flow inspired by the elements of spring and the enlivened spirit of the season. This class integrates the reminders of the season with intentionally chosen asanas and breathing practice that promo...
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32:0810 months ago
30 min Springtime Balance, Equanimity...
10 months ago
Connect with the energy of the spring equinox, find balance, and cultivate self-care through a yoga flow that aims to promote inner stability. This class merges grounding poses, balance postures, calming breathwork, soothing sequences, and self-care affirmations to promote equilibrium, peace, sel...
