Recordings

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  31:05

  30 min Spring Cleaning Flow w/ Ashley

  11 months ago

  30 min Spring Cleaning Flow w/ Ashley

  11 months ago

  Embrace the cleansing energy of spring and foster a sense of detoxification through a yoga flow that promotes purification, restoration, and a refreshed perspective. This class combines invigorating breathwork and asana, along with spring cleaning-themed reminders to appreciate the renewing power...

• 

  30:56

  30 min Connection with Nature & Sprin...

  11 months ago

  30 min Connection with Nature & Sprin...

  11 months ago

  Deepen your connection with the natural world and awaken to the vibrant energy of spring with a yoga flow inspired by the elements of spring and the enlivened spirit of the season. This class integrates the reminders of the season with intentionally chosen asanas and breathing practice that promo...

• 

  32:08

  30 min Springtime Balance, Equanimity...

  11 months ago

  30 min Springtime Balance, Equanimity...

  11 months ago

  Connect with the energy of the spring equinox, find balance, and cultivate self-care through a yoga flow that aims to promote inner stability. This class merges grounding poses, balance postures, calming breathwork, soothing sequences, and self-care affirmations to promote equilibrium, peace, sel...