30 min Connection with Nature & Spring Awakening Flow w/ Ashley
01-Mar-2024
Deepen your connection with the natural world and awaken to the vibrant energy of spring with a yoga flow inspired by the elements of spring and the enlivened spirit of the season. This class integrates the reminders of the season with intentionally chosen asanas and breathing practice that promote alertness, all aiming to nurture a connection with spring and the natural world to facilitate a true feeling of renewal.
Recordings
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32:08over 2 years ago
30 min Springtime Balance, Equanimity...
over 2 years ago
Connect with the energy of the spring equinox, find balance, and cultivate self-care through a yoga flow that aims to promote inner stability. This class merges grounding poses, balance postures, calming breathwork, soothing sequences, and self-care affirmations to promote equilibrium, peace, sel...
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30:41over 2 years ago
30 min Spring Renewal & Growth Flow w...
over 2 years ago
Embrace the energy of new beginnings and nurture personal growth with a yoga flow designed to cultivate a sense of renewal and expansion. This energizing class uses dynamic movements to leave you feeling refreshed and rejuvinted.
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22:32over 2 years ago
Heart Opening Flow for Connection w/ ...
over 2 years ago
Expand your capacity for compassion and connection with a gentle flow that is dedicated to fostering empathy. This class incorporates movement, gentle backbends, and loving affirmations to open the heart and cultivate compassion for oneself and others.
