Recordings

• 

  1:03:01

  60 min Vinyasa Flow w/ Ashley - Lengt...

  4 months ago

  60 min Vinyasa Flow w/ Ashley - Lengt...

  4 months ago

  This practice focuses on lengthening the exhalation as a means to reclaim calm and transform to a greater feeling of release in the body and mind.

• 

  59:01

  60 min Vinyasa Flow w/ Ashley - Just ...

  4 months ago

  60 min Vinyasa Flow w/ Ashley - Just ...

  4 months ago

  Just breathe! Start this practice by establishing a deep connection with your breath. In this practice expect to reclaim a sense of calm and openness in your mind and body that will sustain and support you throughout the practice.

• 

  1:01:36

  60 min Vinyasa Flow w/ Ashley- Expand...

  4 months ago

  60 min Vinyasa Flow w/ Ashley- Expand...

  4 months ago

  This practice with Ashley aims to enhance the prana, or life force energy, within the body to boost vitality and heighten awareness.