Recordings

• 

  59:01

  60 min Vinyasa Flow w/ Ashley- Breath...

  9 months ago

  60 min Vinyasa Flow w/ Ashley- Breath...

  9 months ago

  Begin with pranayama that builds heat in your body and prepares you to go deeper in your exploration of backbends and self.

• 

  24:24

  20 min Heart Opening & Heated Flow w/...

  9 months ago

  20 min Heart Opening & Heated Flow w/...

  9 months ago

  Build heart to open your heart w/ Ashley.

• 

  15:46

  15 min Full Body Stretch and Flow w/ ...

  9 months ago

  15 min Full Body Stretch and Flow w/ ...

  9 months ago

  Stretch, move and connect to every part of your body in this flow with Ashley.