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60 min Vinyasa Flow w/ Ashley- Breathe, Build Heat & Backbend 03/14/2024
59m
Begin with pranayama that builds heat in your body and prepares you to go deeper in your exploration of backbends and self.
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Recordings
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24:248 months ago
20 min Heart Opening & Heated Flow w/...
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Build heart to open your heart w/ Ashley.
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Stretch, move and connect to every part of your body in this flow with Ashley.
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60 min Vinyasa Flow w/ Ashley- Deep H...
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This class integrates the components of classical yoga, with a special focus on deeply opening the hips. The practice includes arm balances and backbends to ensure a balanced experience. Expect to leave the class feeling strong and energetically uplifted.
