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60 min Vinyasa Flow w/ Ashley- Breathe, Build Heat & Backbend 03/14/2024

14-Mar-2024

Begin with pranayama that builds heat in your body and prepares you to go deeper in your exploration of backbends and self.

Tags
Breathe, Pranayama, Khapalabhate, Backbend, Heat, Energy, Ashley Lorenzo, Vinyasa, Flow

Recordings

  • 20 min Heart Opening & Heated Flow w/...
    24:24
    20 min Heart Opening & Heated Flow w/...
    about 1 year ago

    20 min Heart Opening & Heated Flow w/...

    about 1 year ago

    Build heart to open your heart w/ Ashley.

  • 15 min Full Body Stretch and Flow w/ ...
    15:46
    15 min Full Body Stretch and Flow w/ ...
    about 1 year ago

    15 min Full Body Stretch and Flow w/ ...

    about 1 year ago

    Stretch, move and connect to every part of your body in this flow with Ashley.

  • 60 min Vinyasa Flow w/ Ashley- Deep H...
    1:02:36
    60 min Vinyasa Flow w/ Ashley- Deep H...
    about 1 year ago

    60 min Vinyasa Flow w/ Ashley- Deep H...

    about 1 year ago

    This class integrates the components of classical yoga, with a special focus on deeply opening the hips. The practice includes arm balances and backbends to ensure a balanced experience. Expect to leave the class feeling strong and energetically uplifted.

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