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60 min Vinyasa Flow w/ Ashley- Breathe, Build Heat & Backbend 03/14/2024

59m

Begin with pranayama that builds heat in your body and prepares you to go deeper in your exploration of backbends and self.

Tags

Breathe, Pranayama, Khapalabhate, Backbend, Heat, Energy, Ashley Lorenzo, Vinyasa, Flow

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This class integrates the components of classical yoga, with a special focus on deeply opening the hips. The practice includes arm balances and backbends to ensure a balanced experience. Expect to leave the class feeling strong and energetically uplifted.

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